Recipe

Whether served as the main dish or a side you will love this versatile one skillet vegetable dish

Ingredients

• 1 T coconut oil

• 1 onion chopped

• 3 cloves garlic chopped

• 1 medium spaghetti squash

• ½ red pepper chopped

• Zest of one lemon

• Juice of ½ lemon

• 2 cups chopped fresh kale

• 1-2 T olive oil

• Salt and pepper to taste

Instructions

• Boil or steam whole spaghetti squash in large pot/steamer for 30 minutes. Allow to cool. Cut squash in half, either direction is okay. Scoop out seeds and discard.

• With a fork, scrape out meat of the squash. Set aside.

• In large skillet, sauté onions, peppers and garlic in coconut oil until tender. Season with salt and pepper.

• Stir in lemon zest and juice.

• Add spaghetti squash and mix well.

• Pour olive oil over mixture and stir well.

• Add kale, stir and cover for 10 minutes. Stir and serve.

Notes

This is a versatile recipe. Use mushrooms, spinach or add beans.