During the 6-sessions which took about 3 months, I formed new habits, changed some of my old thinking patterns and have found better sleep. Learning to eat better quality food has helped me be less compulsive, I no longer have hot flashes and have found enthusiasm to serve in my church. Putting Christ at the center has given me hope.

These sessions were building blocks for changing how I look at and approach food, exercise and other self-care decisions. I experienced a more urgent and higher priority, resolving to commit to the precepts of this program and thus - a “No turning back” mindset.

The most transformative experience I’ve had with this program is the change in mindset. It is hard to let go of old habits and what I thought was good for me. I’m finding recipes that are easy to make, like No-Knead bread and the green smoothies.

My eating habits are shifting. I’m snacking less, reading labels and eating more vegetables.

When days are busy, when time is limited, the tips and techniques we learned for creating convenience help me stay on track. The Pan Nachos recipe was delicious! The discussion on the importance of staying hydrated really created an “AHA” moment for me.