Personalized Nutrition Counseling
for Real Life Wellness
Build healthier habits, improve your relationship with food, and create a sustainable plan designed specifically for your lifestyle and goals.
Personalized Nutrition Counseling
for Real Life Wellness
Build healthier habits, improve your relationship with food, and create a sustainable plan designed specifically for your lifestyle and goals.
This Service is Ideal for
Individuals Who Want to...
Improve overall health
Lose or manage weight
Increase energy
Create healthier eating habits
Support chronic health conditions
Reduce overwhelm around nutrition
Learn practical meal planning
Develop a balanced approach to food
What Happens During a Session
Step 1: Initial assessment and health discussion
Step 2: Review of current eating habits and lifestyle
Step 3: Personalized recommendations and goal planning
Step 4: Action steps tailored to your needs
Step 5: Continued support and follow-up guidance
What You'll Receive With This Service
One-on-one personalized support
Customized nutrition guidance
Goal setting and accountability
Meal and snack strategies
Education without restrictive dieting
Lifestyle-focused recommendations
Ongoing encouragement and support
Visual of a Session
This video is comprised of snippets from an actual session. The sound is muted to maintain privacy.
Approach and Philoshophy In Mentorship Sessions
Faith-centered wellness
Balanced and realistic nutrition
Whole-person health approach
No extreme dieting
Focus on progress, not perfection
Sustainable healthy habits
Goals for Individual Sessions
More energy
Greater confidence with food choices
Better meal consistency
Improved wellness habits
Reduced stress around eating
Better understanding of nutrition
Sustainable long-term changes
Common Questions
Are the sessions in person or virtual?
If you are local, a location for an in person session can be arranged. If you are outside of the area, all sessions are conducted using Google Meets.
Are my sessions booked on a set schedule?
No! With every person's journey being unique, these sessions are booked as we go along. Once we have our first session, we will discuss what the ideal timeline for the next session. This approach provides space and time to make the changes and navigate schedules.
Who will have access to my sessions?
Your sessions are private and will not be shared with anyone. This is a safe space. Honesty and openness is step one to creating a plan that works for you!
I've always wondered if my health issues are related to certain medical conditions. Are you able to diagnose or treat medical conditions?
No. If you have concerns regarding specific medical conditions, you should speak with your primary care doctor for more direction.
The Perfect Plan for You!
Choosing the right plan is crucial for your success. Every person's wellness journey is unique. These sessions are customized to your specific circumstances and can be purchased one at a time or, to save on each session, as a bundle!
Sessions Include:
Address specific client-selected issue of concern
Walk through the challenges
Develop a plan of action
Provide relevant resources
You don’t have to navigate nutrition alone.
Small, consistent changes can lead to lasting transformation in your health and daily life.
Single Session
$75
per session
One 90-minute counseling session
3-Session Bundle
$210
($70/session)
Three 90-minute counseling session, scheduled as needed
6-Session Bundle
$390
($65/session)
Six 90-minute counseling session, scheduled as needed
