Fruit Hummus
Brenda Williams, The Kitchen MentorPublished on: 04/03/2026
For a refreshing snack or as dessert the fruit hummus can be used as a dip or a sauce over a bowl of fresh fruit. This is a no-guilt dessert.
Recipes
Continue your journey of eating better and living well with this sampling of blog posts and recipes-a taste of all that our memberships have to offer!
Brenda Williams, The Kitchen Mentor
Nut or Seed Milk
Brenda Williams, The Kitchen MentorPublished on: 04/03/2026
Make your own nut and seed milks with just a few simple ingredients. Save money too.
Recipes
Make Them Your Way Muffins
Brenda Williams, The Kitchen MentorPublished on: 04/03/2026
Whether in the fall, summer or year-round, this muffin recipe mixes up perfectly every time with the fruits of the season.
Recipes
Gluten Free Granola Bar
Brenda Williams, The Kitchen MentorPublished on: 04/03/2026
Homemade granola bars are gluten-free, sugar-free and yes, they taste delicious.
Recipes
