
Certified Nutritional Counselor
Your guide to eating better and aging well.
Teaching simple ways to prepare your food for a lifetime
of good eating and better health!

This chickpea salad is a great substitute for the traditional chicken salad. Makes a delicious sandwich on sourdough toast. ...more
Recipes
February 25, 2026•1 min read

A simple weeknight meatless dinner that is satisfying on a cold night. An easy recipe to repurpose for next day tacos. Add ground beef for a more traditional meal. ...more
Recipes
February 25, 2026•2 min read

You will love this chocolate hummus as a snack or for dessert. Packed full of protein and other nutrient-dense ingredients that will satisfy your chocolate cravings. ...more
Recipes
February 25, 2026•1 min read
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Grow in faith, health, and joy. This Scriptural wellness journal blends Bible verses, guided prompts, and reflection pages to help you align your health journey with God’s Word. Building and nurturing habits that honor Him — one day at a time.

Have fun while learning, great for taking along on vacation, or waiting for an appointment.