Brenda Williams

Certified Nutritional Counselor

Your guide to eating better and aging well.

Teaching simple ways to prepare your food for a lifetime
of good eating and better health!

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Membership Options to Meet You Where You Are

Memberships provide access to an ongoing and ever-growing library of educational resources and courses, with new content added regularly to support your continued success.

Select the plan that best fits your needs as you take action to EAT BETTER and LIVE WELL!

Pantry Pass

Free Lifetime Access

  • Ongoing food & health education newsletters

  • Pantry Pass level access to Herb of the Month course

  • Pantry Pass level access to upcoming Courses and Resources

Join Pantry Pass today!

Fill out this form to join our free membership today and gain access to Pantry Pass level courses, recipes, and more!

Membership can be canceled at any time.

Kitchen Foundations

Paid Membership

  • Ongoing food & health education newsletter

  • Kitchen Foundations level access to Herb of the Month course

  • Kitchen Foundations level access to upcoming Courses and Resources

  • Supportive Community

  • Guided Support to Grow Kitchen Skills

  • Exclusive Recipes and DIY Projects

Mentor Mastery

Advanced Paid Membership

  • Access to ALL Kitchen Foundations Resources PLUS

  • Mentor Mastery level access to Herb of the Month course

  • Mentor Mastery level access to upcoming Courses and Resources

  • Supportive Community

  • Education for Wellness Support through Food

  • Advanced level Recipes and DIY Projects

  • Monthly LIVE Q&A Access with Brenda, The Kitchen Mentor

*7 day-free trial - cancel within trial period - no charge. Free trial is not available with the use of other discounts or promotions. Members may cancel anytime. Access remains active until the end of your current billing cycle. No partial or prorated refunds. Memberships renew automatically unless cancellation notice submitted

**Members may cancel anytime. Access remains active until the end of your current billing cycle. No partial or prorated refunds. Memberships renew automatically unless cancellation notice submitted

Fountains of Life

A journal for your body, soul, and spirit.

Grow in faith, health, and joy. This Scriptural wellness journal blends Bible verses, guided prompts, and reflection pages to help you align your health journey with God’s Word. Building and nurturing habits that honor Him — one day at a time.

"Healthy Food Delights"

Word Search Puzzle Book

Have fun while learning, great for taking along on vacation, or waiting for an appointment.

"Do not be conformed to the patterns of this world, but be transformed by the renewing of your mind." 
Romans 12:2