Brenda Williams

Certified Nutritional Counselor

Your guide to eating better and aging well.

Teaching simple ways to prepare your food for a lifetime
of good eating and better health!

Recent Blog Entries by The Kitchen Mentor

Broccoli Cabbage Salad

Broccoli Cabbage Salad

This cabbage and broccoli combination is a simple salad packed with nutrients that build healthy bodies. ...more

Recipes

March 11, 20261 min read

Cranberry Fruit Salad

Cranberry Fruit Salad

For a refreshing side dish or as dessert this fruit salad perfect for the fall season when cranberries are in season. ...more

Recipes

March 11, 20261 min read

Vegan Caesar Salad

Vegan Caesar Salad

Dairy-free Caesar salad with an exceptional crunch topping and delicious dressing. Add cheese for a vegetarian option. ...more

Recipes

March 11, 20261 min read

Mentoring Services

Your guide to better eating and living well using practical solutions with Biblical perspective.

Individual or Group Sessions Available!

Single Serving

One-Time Session

$75 per session per individual or couple

  • 90-minute counseling session, as needed basis

  • Address specific client-selected issue of concern

  • Walk through the challenges

  • Develop a plan of action

  • Provide relevant resources

Limited Buffet

6-Session Bundle

Bundle Price: $390
($65 per session)

  • Free initial consultation to explain program

  • Six 90-minute sessions

  • Includes nutrition counseling, sample tastings and kitchen demos

  • Materials and resources for weekly progress

  • Skill development woven throughout program

Build-your-own Bundle

Customized

$60 per session
Beyond the Bundle

  • Unlimited additional 90-minute sessions - in-person or online video calls

  • Includes nutrition counseling, sample tastings and kitchen demos

  • Materials and resources for individualized needs

  • Skill Development in the Kitchen sessions included

  • Develop a plan of action for continued progress

Skill Development

In the Kitchen

$75 per session per individual or group

  • 90-minute HANDS-ON skill-building project in-person only

  • Includes all food, materials and equipment needed

  • Includes a take-home sample

  • Recipes, tips and resources provided

  • Choose from a list of projects or select your own

Mentoring Services Interest Form

Please fill out the information below to inquire about available Mentoring Services. I will be in touch as soon as possible via the email provided.

Thank you,

Brenda
The Kitchen Mentor

Fountains of Life

A journal for your body, soul, and spirit.

Grow in faith, health, and joy. This Scriptural wellness journal blends Bible verses, guided prompts, and reflection pages to help you align your health journey with God’s Word. Building and nurturing habits that honor Him — one day at a time.

"Healthy Food Delights"

Word Search Puzzle Book

Have fun while learning, great for taking along on vacation, or waiting for an appointment.

"Do not be conformed to the patterns of this world, but be transformed by the renewing of your mind." 
Romans 12:2