
Certified Nutritional Counselor
Your guide to eating better and aging well.
Teaching simple ways to prepare your food for a lifetime
of good eating and better health!

This cabbage and broccoli combination is a simple salad packed with nutrients that build healthy bodies. ...more
Recipes
March 11, 2026•1 min read

For a refreshing side dish or as dessert this fruit salad perfect for the fall season when cranberries are in season. ...more
Recipes
March 11, 2026•1 min read

Dairy-free Caesar salad with an exceptional crunch topping and delicious dressing. Add cheese for a vegetarian option. ...more
Recipes
March 11, 2026•1 min read
Your guide to better eating and living well using practical solutions with Biblical perspective.
Individual or Group Sessions Available!
90-minute counseling session, as needed basis
Address specific client-selected issue of concern
Walk through the challenges
Develop a plan of action
Provide relevant resources
Free initial consultation to explain program
Six 90-minute sessions
Includes nutrition counseling, sample tastings and kitchen demos
Materials and resources for weekly progress
Skill development woven throughout program
Unlimited additional 90-minute sessions - in-person or online video calls
Includes nutrition counseling, sample tastings and kitchen demos
Materials and resources for individualized needs
Skill Development in the Kitchen sessions included
Develop a plan of action for continued progress
90-minute HANDS-ON skill-building project in-person only
Includes all food, materials and equipment needed
Includes a take-home sample
Recipes, tips and resources provided
Choose from a list of projects or select your own
Please fill out the information below to inquire about available Mentoring Services. I will be in touch as soon as possible via the email provided.
Thank you,
Brenda
The Kitchen Mentor
Grow in faith, health, and joy. This Scriptural wellness journal blends Bible verses, guided prompts, and reflection pages to help you align your health journey with God’s Word. Building and nurturing habits that honor Him — one day at a time.

Have fun while learning, great for taking along on vacation, or waiting for an appointment.