Continue your journey of eating better and living well with this sampling of blog posts and recipes-a taste of all that our online courses and mentoring services have to offer!
Brenda Williams, The Kitchen MentorDiscover practical ways to prepare foods that nourish your body. Understanding ingredients in processed foods allows for better decision making at the grocery store. Keeping food choices simple helps fit healthy options into your everyday life.
Brenda Williams, The Kitchen MentorThis wonderful summer time salad is perfect for all those fresh veggies coming in from the garden. Completely versatile with suggestions for optional ingredients or how to make with frozen vegetables long after summer is gone.
Brenda Williams, The Kitchen MentorChanging our mind and patterns of thinking established over the years may not be easy. But they will also get us the same results. Consider a new way of thinking and see your results change for a healthier lifestyle
Brenda Williams, The Kitchen MentorA great dish to take to a potluck. This versatile salad can be piled onto a bed of greens and topped with tomatoes, avocado or grilled chicken for a satisfying meal.
