Recipe

Know what's in your non-dairy milk. It's easy to make and healthier too.

Ingredients

• ½ cup nuts or seeds (almond, cashew, sunflower) soaked

• 2-3 cups distilled or purified water

Instructions

• Soak nuts/seeds for 8-12 hours.

• Drain and rinse.

• Place in blender with about ½ of the water.

• Blend until nuts/seeds are chopped into small pieces.

• Add more water for desired consistency.

• Less water will yield a more creamy milk.

• Pour through strainer for a smoother drink.

Notes

• Cashew milk is creamy and may not need strained

• Almonds are best strained through a cloth and drained into a glass container

• Sunflower seed milk is great in smoothies and does not have to be strained unless a more smooth milk is desired.

Adapted from Ways to Wellness – A Natural Recipe Book and textbook for one of my certification classes