Continue your journey of eating better and living well with this sampling of blog posts and recipes-a taste of all that our online courses and mentoring services have to offer!
Brenda Williams, The Kitchen MentorThis wonderful summer time salad is perfect for all those fresh veggies coming in from the garden. Completely versatile with suggestions for optional ingredients or how to make with frozen vegetables long after summer is gone.
Brenda Williams, The Kitchen MentorThis cabbage and broccoli combination is a simple salad packed with nutrients that build healthy bodies.
Brenda Williams, The Kitchen MentorMake weekends special with this wholesome whole wheat waffle recipe. Serve with fresh fruit and warm real maple syrup for a special treat.
Brenda Williams, The Kitchen MentorMake your own syrup - whether for pancakes. over ice cream or warding off the germs from the latest bug. Using local honey may also help with allergies as well.
