Continue your journey of eating better and living well with this sampling of blog posts and recipes-a taste of all that our memberships have to offer!

Broccoli Cabbage Salad

Broccoli Cabbage Salad

Broccoli Cabbage SaladBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

This cabbage and broccoli combination is a simple salad packed with nutrients that build healthy bodies.

Recipes
Read more
Whole-Wheat Waffles

Whole-Wheat Waffles

Whole-Wheat WafflesBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

Make weekends special with this wholesome whole wheat waffle recipe. Serve with fresh fruit and warm real maple syrup for a special treat.

Recipes
Read more
Elderberry Syrup

Elderberry Syrup

Elderberry SyrupBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

Make your own syrup - whether for pancakes. over ice cream or warding off the germs from the latest bug. Using local honey may also help with allergies as well.

Recipes
Read more
Facial Mud Mask Cleanser

Facial Mud Mask Cleanser

Facial Mud Mask CleanserBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

Deep clean your face with a mud paste made from bentonite clay, apple cider vinegar, a variety of oils and vitamin E. All to give your skin a healthy glow.

Recipes
Read more