Recipe

Enjoy a refreshing snack dipping fresh fruit into this versatile dip. Use strawberries, peaches or blueberries to blend a smooth humus dip. No refined sugar, packed with protein and flavor.

Ingredients

• ½ cup cashews – soaked to soften

• 2 cups fresh fruit (strawberries or peaches work well)

• 1 ½ cup drained chickpeas

• ¼ cup sweetener – honey or maple syrup

• ½ lemon juice - squeezed

• 1 t vanilla

Instructions

• Blend until smooth, pour over fruit salad or use apple slices to dip.