Continue your journey of eating better and living well with this sampling of blog posts and recipes-a taste of all that our memberships have to offer!

Cranberry Fruit Salad

Cranberry Fruit Salad

Cranberry Fruit SaladBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

For a refreshing side dish or as dessert this fruit salad perfect for the fall season when cranberries are in season.

Recipes
Fruit Hummus

Fruit Hummus

Fruit HummusBrenda Williams, The Kitchen Mentor
Published on: 04/03/2026

For a refreshing snack or as dessert the fruit hummus can be used as a dip or a sauce over a bowl of fresh fruit. This is a no-guilt dessert.

Recipes
Chocolate Hummus

Chocolate Hummus

Chocolate HummusBrenda Williams, The Kitchen Mentor
Published on: 25/02/2026

You will love this chocolate hummus as a snack or for dessert. Packed full of protein and other nutrient-dense ingredients that will satisfy your chocolate cravings.

Recipes
Oatmeal Cookies - The Healthier Way!

Oatmeal Cookies - The Healthier Way!

Oatmeal Cookies - The Healthier Way!Brenda Williams, The Kitchen Mentor
Published on: 25/02/2026

The best health oatmeal cookie recipe you will find that tastes the way Grandma makes them.

Recipes