Continue your journey of eating better and living well with this sampling of blog posts and recipes-a taste of all that our online courses and mentoring services have to offer!

Raw Chocolate Mocha

Raw Chocolate Mocha

Raw Chocolate Mocha Brenda Williams, The Kitchen Mentor
Published on: 27/04/2026

Everyone loves this rich and delicious chocolate mocha cake. Just the right amount of creamy filling and dark chocolate topping with a nutty bottom crust.

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Cranberry Fruit Salad

Cranberry Fruit Salad

Cranberry Fruit SaladBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

For a refreshing side dish or as dessert this fruit salad perfect for the fall season when cranberries are in season.

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Fruit Hummus

Fruit Hummus

Fruit HummusBrenda Williams, The Kitchen Mentor
Published on: 04/03/2026

For a refreshing snack or as dessert the fruit hummus can be used as a dip or a sauce over a bowl of fresh fruit. This is a no-guilt dessert.

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Chocolate Hummus

Chocolate Hummus

Chocolate HummusBrenda Williams, The Kitchen Mentor
Published on: 25/02/2026

You will love this chocolate hummus as a snack or for dessert. Packed full of protein and other nutrient-dense ingredients that will satisfy your chocolate cravings.

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