Recipe

Got a cold or the flu? Need to rehydrate? Or play a lot of sports and looking for a healthy alternative? Try this Homemade Electrolyte Drink.

Ingredients

• 1/2 cup fresh orange juice

• 1/4 cup fresh lemon juice

• 2 cups filtered or purified water or raw coconut water

• 2 Tbsp organic raw honey or organic maple syrup

• 1/8 tsp himalayan pink salt - lots of trace minerals

Instructions

• Put all ingredients in a blender and blend well.

• Store in Mason jars or reusable glass cap bottles.