Sandwich with lettuce and tomato

Chick-un Salad

February 25, 20261 min read

Recipe

Believe it or not, this salad makes a great vegan sandwich or dip with fresh veggies.


Ingredients

  • 1 can chickpeas, rinsed and drained

  • ⅓ cup hummus

  • 1 tablespoon pickled relish

  • 3 sprigs fresh dill minced

  • 1 teaspoon garlic powder

  • 1 teaspoon oregano

  • 1 teaspoon smoked paprika

  • ¼ teaspoon turmeric

  • ⅛ teaspoon salt

  • ½ teaspoon red pepper flakes

  • a pinch of black pepper

  • 6 slices whole grain bread

Instructions

  • In a medium-size bowl, mash up chickpeas lightly using the back of a fork or a potato masher.

  • To chickpeas, add all the seasonings, relish and dill and give a good even mix using a spoon.

  • Add hummus to mixture and give it another good stir to evenly combine. If mixture appears a little dry or doesn't clump well together, add in another spoonful of hummus.

  • Take bread, smear some condiments on top, then assemble sandwich as desired, layering greens, chickpea mixture and additional veggies to help add more texture.

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