Continue your journey of eating better and living well with this sampling of blog posts and recipes-a taste of all that our online courses and mentoring services have to offer!

Summer Succotash Salad

Summer Succotash Salad

Summer Succotash SaladBrenda Williams, The Kitchen Mentor
Published on: 13/06/2026

This wonderful summer time salad is perfect for all those fresh veggies coming in from the garden. Completely versatile with suggestions for optional ingredients or how to make with frozen vegetables long after summer is gone.

Recipes
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Mediterranean Quinoa SaladBrenda Williams, The Kitchen Mentor
Published on: 19/05/2026

A great dish to take to a potluck. This versatile salad can be piled onto a bed of greens and topped with tomatoes, avocado or grilled chicken for a satisfying meal.

Recipes
Broccoli Cabbage Salad

Broccoli Cabbage Salad

Broccoli Cabbage SaladBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

This cabbage and broccoli combination is a simple salad packed with nutrients that build healthy bodies.

Recipes
Cranberry Fruit Salad

Cranberry Fruit Salad

Cranberry Fruit SaladBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

For a refreshing side dish or as dessert this fruit salad perfect for the fall season when cranberries are in season.

Recipes