Continue your journey of eating better and living well with this sampling of blog posts and recipes-a taste of all that our online courses and mentoring services have to offer!

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Mediterranean Quinoa SaladBrenda Williams, The Kitchen Mentor
Published on: 19/05/2026

A great dish to take to a potluck. This versatile salad can be piled onto a bed of greens and topped with tomatoes, avocado or grilled chicken for a satisfying meal.

Recipes
Broccoli Cabbage Salad

Broccoli Cabbage Salad

Broccoli Cabbage SaladBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

This cabbage and broccoli combination is a simple salad packed with nutrients that build healthy bodies.

Recipes
Cranberry Fruit Salad

Cranberry Fruit Salad

Cranberry Fruit SaladBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

For a refreshing side dish or as dessert this fruit salad perfect for the fall season when cranberries are in season.

Recipes
Vegan Caesar Salad

Vegan Caesar Salad

Vegan Caesar SaladBrenda Williams, The Kitchen Mentor
Published on: 11/03/2026

Dairy-free Caesar salad with an exceptional crunch topping and delicious dressing. Add cheese for a vegetarian option.

Recipes