
Certified Nutritional Counselor
Your guide to eating better and aging well.
Teaching simple ways to prepare your food for a lifetime
of good eating and better health!

Base
Romain lettuce – 1 head torn into pieces
Green or purple cabbage – sliced thin
Avocado slices
Dressing
½ cup olive oil
½ cup water
1 Tbsp Tamari sauce
2-5 cloves of garlic
½ lemon squeezed or 1 T lemon juice
2 dates softened in hot water or 1 Tbsp honey
"Cheesy" Topping
1 cup sunflower seeds
2-4 Tbsp Nutritional yeast (optional)
1 tsp sea salt
1 Tbsp Flax oil
Croutons
2-3 slices of organic bread
Dressing
Blend all ingredients in a blender.
"Cheesy" Topping
Pulse ingredients in a food processor or blender.
Croutons
Cube bread slices and toast lightly in the oven.
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Grow in faith, health, and joy. This Scriptural wellness journal blends Bible verses, guided prompts, and reflection pages to help you align your health journey with God’s Word. Building and nurturing habits that honor Him — one day at a time.

Have fun while learning, great for taking along on vacation, or waiting for an appointment.