Brenda Williams

Certified Nutritional Counselor

Your guide to eating better and aging well. Whether you need to
STAY ON TRACK or GET BACK ON TRACK
our experiences and mentoring services are personalized to your needs.

Teaching simple ways to prepare your food for a lifetime
of good eating and better health!

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Recent Blog Entries by The Kitchen Mentor

Bowl of salad

Vegan Caesar Salad

March 11, 20261 min read

Recipe


Ingredients

Base

  • Romain lettuce – 1 head torn into pieces

  • Green or purple cabbage – sliced thin

  • Avocado slices

Dressing

  • ½ cup olive oil

  • ½ cup water

  • 1 Tbsp Tamari sauce

  • 2-5 cloves of garlic

  • ½ lemon squeezed or 1 T lemon juice

  • 2 dates softened in hot water or 1 Tbsp honey

"Cheesy" Topping

  • 1 cup sunflower seeds

  • 2-4 Tbsp Nutritional yeast (optional)

  • 1 tsp sea salt

  • 1 Tbsp Flax oil

Croutons

  • 2-3 slices of organic bread

Instructions

Dressing

  • Blend all ingredients in a blender.

"Cheesy" Topping

  • Pulse ingredients in a food processor or blender.

Croutons

  • Cube bread slices and toast lightly in the oven.

vegansaladdairy-free
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Fountains of Life

A journal for your body, soul, and spirit.

Grow in faith, health, and joy. This Scriptural wellness journal blends Bible verses, guided prompts, and reflection pages to help you align your health journey with God’s Word. Building and nurturing habits that honor Him — one day at a time.

"Healthy Food Delights"

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Have fun while learning, great for taking along on vacation, or waiting for an appointment.

"Do not be conformed to the patterns of this world, but be transformed by the renewing of your mind." 
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