Elderberry – “Nature’s Medicine Chest”

Known for its anti-inflammatory, antioxidant and anti-viral properties, the elderberry has become a household staple used for boosting the immune system and helping to fight off colds and flu. Beneficial properties in the elderberry, especially when utilized at the onset of symptoms, can slow down the replication of viruses and strengthen cell walls to avoid further penetration. Research studies show significant health improvements with the use of elderberry.

There are both red and black elderberries. Red are toxic, causing uncomfortable digestive issues and should be avoided. But fully ripe black elderberries (Sambucus nigra), along with their leaves and flowers, are edible. Berries should never be eaten raw, but cooked or dehydrated for human consumption. Stems and roots are toxic. When wild harvesting be certain that you have confidently identified the correct species. Originally a European native plant, you will find it growing along riverbanks, fields, roadsides, farmyards and home gardens in areas throughout the world.

Elderberry is immune boosting both for acute and chronic conditions. Often referred to as the “medicine chest” of herbs. The berries are more commonly used, but the flower is a definite contender for addressing upper respiratory tract issues such as hay fever, sinusitis, and tonsillitis due partly to its astringent properties that may be good for soothing sore throats and drying mucus.

The most commonly used form is elderberry syrup. The store shelves are full of this and other elderberry products. If you read the labels, you will also find a number of less desirable ingredients, as well, that include sugar, dyes, alcohol and natural flavors (which hides all kinds of undisclosed ingredients).

Elderberry syrup can be consumed as a daily preventative or at the onset of symptoms. Blended with other medicinal spices it is very flavorful and extends the benefits. Making your own is a simple process that, when prepared in your own kitchen, will save you considerable money on your health care budget. We keep a bottle in the fridge year-round taking sips on a regular basis and step it up for a known exposure or when feeling under the weather.

Make-Your-Own Elderberry Syrup kits are available on our website. One kit makes approximately two 12oz bottles of syrup. The kit contains all organic ingredients with beneficial properties. You add only water and local raw honey following a simple step-by-step process included with your kit. Click the link below to purchase your kit and get started making your own medicinal herbal preparations. Already have the ingredients? Click the link below for the recipe to make from your own ingredients.

To your good health!

LINK to purchase kit - https://www.thekitchenmentor.com/product-page/elderberry-syrup-make-your-own-kit

LINK to recipe for syrup - https://www.thekitchenmentor.com/post/elderberry-syrup-a-simple-recipe

References: Herbal Academy; Hoffman, 2003

APRIL 2024