A B C...Health Basket

A is for...

Apple cider vinegar - an all round health aid

1. Make a tonic with 2 T vinegar and 8 oz of water, add honey to sweeten - drink daily

2. Benefits - balances cholesterol, weight loss, digestion, boosts immunity, eliminates constipation, fights allergies and more

3. Contains minerals, potassium, calcium, magnesium and other trace elements

Almond Castile Soap - many uses around the home

1. Shampoo - pour out ¼ of soap, replace with water

2. Dish detergent (handwashing) - use in concentrate form

3. Hand soap - mix 50/50 with water, put into foaming soap dispenser

B is for...

Bay leaves - an aromatic, multi-purpose herb

1. Steep in tea as a respiratory aid and reduce anxiety and stress

2. Flavoring and fragrance for soups and stews

3. Place in a cloth pouch and place in pantry to discourage moths

Breathe - do this throughout the day and when you lay down to sleep

1. Breath in to the count of 5 2. Hold that breath for the count of 5 3. Exhale to the count of 5

C is for...

Chamomile tea - an old-standby

1. Calm jitters for a good night’s sleep

2. Tea bags can soothe tired eyes and bring a sty to a head for quicker healing

3. Relaxes muscles and relieves tummy aches

Clean cleaning -

1. Use peroxide as a multi-purpose spray cleaner to kill mold, fungus and bacteria

2. Dump into the toilet to sanitize

3. Remove stains from laundry